Due to the continued success and fun we are having I will be continuing the FREE hypno-therapeutic meditations every Monday and Thursday nights on Zoom as a way of bringing some calm in this current storm, right up until the end of June. It has been divine seeing all the participants in a state of Zen and I have had amazing feedback of the benefits it is bringing. I love moving your mind into a more positive state. Feel free to share this with anyone you feel may benefit!
As human beings are hard-wired for connection. In this time of physical distancing we can feel all sorts of new and disconcerting emotions deep in our core. We often move from our heart to our head as we try and think our way out of the situation and to better outcomes. As a result we can become ungrounded and anxious.
In the evenings, as our brain waves begin to slow we become more open to suggestions at an unconscious level. I highly recommend avoiding watching or listening to news and stories that lead us to fear. I haven't watched or listened to news for more than 12 years and I am no less aware as a result.
The hypno-therapeutic meditations I will be sharing go for about half and hour. Simply click on the link on the designated day at 8:30pm. I will do a short intro and then get us all in the zone. To maintain the relaxed state you will be experiencing, you may want to pop on your PJ's and get ready for bed before you begin, turn off other distractions, and then simply slide in to bed once we're finished.
Make sure you do the simple Zoom download on your device beforehand if you don’t have it already.
See you online in your PJ's!!! Fiona x
